07:30 AM
60 Min
Morning Slow Flow
A smooth sequence to awaken the senses. Suitable for all levels.
Mindful movement for a balanced life.
Explore a collection of sessions designed to ground your presence, restore your energy, and cultivate a peaceful Canadian studio experience.
"A space where time slows down. Every class feels like a return to myself."
Elena R.
Southend Studio
Daily Sessions
Private Practice
A thoughtful approach to movement.
Our Practices
At Aurelissa Vique, we believe yoga is an unhurried dialogue between body and breath. Our classes are curated to meet you exactly where you are, using natural materials and expert guidance to foster a sense of genuine Canadian wellness.
From the steady pacing of our Slow Flow to the quiet stillness of Restorative-inspired sessions, every moment in the studio is an invitation to unwind and reconnect with your personal rhythm.
The Experience
Mindful Movement
Discover our most popular session format, focusing on awareness and gentle transitions.
View Schedule
Weekly Rhythms
12:15 PM
45 Min
Midday Mindfulness
Focused awareness and gentle movement for a peaceful lunch break.
06:00 PM
75 Min
Restorative Unwind
Deep relaxation using props to support stillness and quietude.
By Appt
60-90 Min
Private Sessions
Personalized studio experience tailored to your specific intentions.
15m
Early Arrival
Studio Etiquette
Preparing for your practice.
To preserve the quiet atmosphere of Aurelissa Vique, we invite you to arrive 15 minutes before your session. This allows you time to transition from the busy world into our calm studio environment.
The Studio Space
Suggested Attire
Comfortable, breathable layers that allow for free movement are recommended.
What to Bring
We provide high-quality mats and props, but you are welcome to bring your own if preferred.
Quiet Space
We kindly ask that devices be silenced and stored to maintain our peaceful collective practice.
Accessibility
Our Southend studio is designed for comfort and ease of access for all practitioners.
Seasonal Workshops & FAQ
Our seasonal workshops offer deeper explorations into mindfulness and restorative practices. These themed experiences are held throughout the year to celebrate the changing rhythms of nature.
Details
We recommend comfortable activewear that allows for a full range of motion. Soft, breathable fabrics are ideal for our climate and studio environment.